Tap On That
Discover Emotional Freedom. Empower Your Life.
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Experience the power of EFT Emotional Freedom Techniques - an evidence-based technique that blends acupressure and modern psychology to help you reduce stress, improve sleep, manage physical pain, and overcome emotional barriers. Whether used on its own or alongside traditional therapy, EFT offers a quick, accessible, and empowering way to support your emotional well-being anytime, anywhere. At Tap On That, all our resources are free, because emotional support should be available to everyone, regardless of cost. Explore our free guided tapping sessions on YouTube and check back soon for additional resources in our shop to start your journey today.
Tap Into Your Inner Peace
Tapping is quick and easy to use, a round of tapping takes less than 2 minutes - and I can teach you how to use it in less than ten minutes. If you're ready to start your tapping journey you can find all of the Tapping Basics videos by clicking the buttons on the left.
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Join over a million others who have embraced the life-changing benefits of EFT. Whether you’re new to tapping or ready to deepen your practice, we’re here to support you every step of the way.
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Click below to explore the free guided tapping session basics and start your journey to emotional freedom.
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Start Here:
The Tapping Basics
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Hi, I’m Kimberly Michelle, and for over a decade, I’ve been passionate about one thing: bringing Emotional Freedom to people everywhere. Mental health shouldn’t come with waitlists or only for those who can afford it, it should be accessible to everyone, anytime.​​
That’s why I created Tap On That. We’re here to help you release emotional blocks, reduce stress, and unlock personal breakthroughs, all through the power of EFT. Our mission is simple: make mental health self-help accessible to everyone, everywhere. To do that, we offer free guided tapping sessions on our YouTube channel, @EFT_TapOnThat, so you can start your journey whenever and wherever you need it.
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Whether you’re new to tapping or ready to deepen your practice, we’re here to guide you every step of the way. Ready to tap into your best self? Let’s get started!
When I discovered Tapping in 2014, it was like seeing the world in a whole new way. I’d watch people, stressed, anxious, overwhelmed, and think, “You could tap on that.” The frustrated businessman on a call, he could tap on that. The terrified first-time flyer gripping the armrests, he could tap on that too. The anxious woman bouncing her leg in the waiting room, you guessed it, she could have tapped on that too. Time and again, I’ve seen EFT transform emotional intensity into calm, clarity, and confidence.
Reduce stress, overcome challenges, and live your best life with
Emotional Freedom Techniques - aka Tapping.
REDUCES STRESS AND ANXIETY
EFT tapping can help significantly reduce stress and anxiety levels by promoting relaxation and calming the nervous system. This can lead to improved mental well-being and a more balanced emotional state.
ENHANCE PERFORMANCE​
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Whether you're an athlete, a student, or a professional, EFT can help improve focus, reduce performance anxiety, and increase overall performance. It can help you stay calm and composed under pressure. And remove emotional blocks for sexual performance too.
IMPROVE MOOD & OUTLOOK
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Regular EFT practice can lead to improved mood, increased emotional resilience, and a more positive outlook on life. This can be particularly beneficial for those dealing with depression or emotional trauma.
MANAGE PAIN
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EFT helps in managing chronic pain by addressing the emotional and psychological aspects of pain. This holistic approach can complement traditional pain management techniques.
IMPROVE SLEEP
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By alleviating stress and anxiety, EFT can contribute to better sleep quality. Regular practice can help you fall asleep faster and enjoy more restful sleep, which is crucial for overall health.
SUPPORT WEIGHT LOSS
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EFT can help address the emotional triggers and psychological factors behind unhealthy eating habits. This can make it easier to stick to a healthy diet and achieve weight loss goals.
BOOST SELF-ESTEEM
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EFT can help release negative beliefs and self-doubt, leading to increased self-esteem and confidence. This can positively impact various areas of your life, from personal relationships to career success.
HEAL TRAUMA
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EFT is often used as a complementary therapy for trauma recovery. It can help individuals process and release traumatic memories, reducing the emotional charge associated with them and promoting healing. It's a great resource for PTSD healing.
HOW CAN TAPPING HELP ME?